I had never heard of the HCG diet until offered by Dr. Hurwitz. I was skeptical a first but was pleasantly surprised. I enjoyed the HCG protocol because the results were quickly noticeable and in all the right places. I’ve tried numerous diets with no success. With my full and fast paced schedule the 500 calorie diet was easy and a perfect fit. The diet can be hard at times, especially when you are cooking meals for your family that you cannot eat. However, as long as you are motivated enough to follow the eating plan the excitement in watching the scale and your measurements go down are VERY rewarding. I was also very surprised at having absolutely NO hunger . I am pleased with the 18lbs lost and plan to do a second round to loose my next 20lbs. It was so inspiring everyday to get on the scale and see the results, clothes fitting better and even learned how to cook and eat healthier. I would recommend this product. It works and has been a great product and experience for me. Tammy, Beaver PA